WHY IS GLTUEN BAD?

Many people may have noticed that gluten-free products and special gluten-free menu items are becoming more common. Gluten is found in most grains - it helps them "stick together" and increases the shelf life. Gluten intolerance runs on a continuum ranging from those who are extremely reactive (Celiac's Disease) to those who have minimal effects. Regardless of where you fall on the continuum, eliminating gluten and other grains will help decrease "brain fog" and food cravings in almost everyone. Also, beware of many "gluten-free" foods, as they are loaded with sugar which will increase blood sugar and start the insulin cascade. This leads to fat storage in your body.

Check out Dr. Gottfried's article for more details on gluten and why it is so harmful to our bodies.