That was the phrase that started my nutritional transformation. While listening to Kelly Starrett promote his book on the Bulletproof Executive Podcast, Dave Asprey said those words that were eye-opening. This knowledge came as a surprise, as I am someone who ate cereal and milk for breakfast every morning for the last 25 years. The more I researched gluten and the standard American diet, the more I found out how much food affects every aspect of our lives. Since hearing those words, I have changed how and what I eat for every meal and have never felt better!
Look for future posts on the best ways to achieve your goals through your nutrition.
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